Flag or tackle. Girls or boys. Quarterback development starts from the feet and works to the head — building the physical and mental foundation of the position through mechanics, strength, defensive understanding, decision-making, and game-ready repetition.
The foundation of throwing a football doesn't change because the game does. Flag or tackle. Girls or boys. Quarterbacks still need a strong base, efficient movement, a repeatable throwing motion, and a consistent finish.
For quarterbacks 8U–15U. Before choosing a training plan, come throw, talk through your goals, and identify the areas that can make the biggest difference in your game.
A quick introductory evaluation designed to give both the athlete and parent a clear picture of where the quarterback is now and what development path makes sense next.
Learn the position. Refine the details. Build repeatable mechanics and the confidence to execute when the game speeds up.
One-on-one instruction built around the individual quarterback. Sessions focus on targeted correction, development, and intentional repetition.
Small groups create opportunities to learn, compete, watch, adjust, and repeat. Athletes can join an existing training window or build a group with friends.
No need to wait for a group to “fill.” Join a training session on your own, or bring quarterbacks with you and lower the rate for the athletes in your crew.
Rates are based on who registers together — not simply how many quarterbacks happen to be in the session. That means athletes who help build their own training group are rewarded.
Training groups must register together to receive the Train Together rate. Pricing may be adjusted as programs expand.
Receiver instruction for 8U–15U flag and tackle athletes. Girls and boys are welcome. The receivers get coached. Enrolled quarterbacks get something every quarterback needs more of.
WR School teaches receivers how to win routes and finish catches — not simply run drills.
Quarterbacks actively training through individual sessions or QB training groups are welcome to attend WR School as throwers. There is no separate QB instruction during WR School.
Football speed for 8U–15U flag and tackle athletes — girls and boys. Not generic conditioning. Move faster, stay under control, and be ready to make the next play.
Speed School develops movement that transfers directly to the field.
Every movement should connect back to football: escaping pressure, creating separation, closing space, or turning a short gain into a big one.
Start one-on-one. Join a group. Build your own crew. Add live-route reps through WR School. The structure is flexible enough for a new quarterback and scalable enough for a growing academy.
Start with 15–20 minutes of throwing. Identify the biggest development opportunities and leave with a clearer picture of the right next step.
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Now building the next generation.
Karen Seimears is a four-time Women’s Professional Football World Champion quarterback who compiled a 53–3 record as a starter from 2003–2010 and was selected as a Pro Bowl starter every season of her career.
Dallas Diamonds • #9
Women’s football historian Neal Rozendaal named Seimears among the greatest quarterbacks in the history of the women’s game. She later became the first female coach selected to coach in the Women’s Professional Football Pro Bowl, leading her conference to victory.
Today, Karen coaches boys and girls select flag football tournament teams and specializes in quarterback development for young athletes.
