Flag or tackle. Girls or boys. Quarterback development starts from the feet and works to the head — building the physical and mental foundation of the position through mechanics, strength, defensive understanding, decision-making, and game-ready repetition.
The foundation of throwing a football doesn't change because the game does. Flag or tackle. Girls or boys. Quarterbacks still need a strong base, efficient movement, a repeatable throwing motion, and a consistent finish.
For quarterbacks 8U–15U. Before choosing a training plan, come throw, talk through your goals, and identify the areas that can make the biggest difference in your game.
A quick introductory evaluation designed to give both the athlete and parent a clear picture of where the quarterback is now and what development path makes sense next.
Learn the position. Refine the details. Build repeatable mechanics and the confidence to execute when the game speeds up.
One-on-one instruction built around the individual quarterback. Sessions focus on targeted correction, development, and intentional repetition.
Small groups create opportunities to learn, compete, watch, adjust, and repeat. Athletes can join an existing training window or build a group with friends.
No need to wait for a group to “fill.” Join a training session on your own, or bring quarterbacks with you and lower the rate for the athletes in your crew.
Training groups must register together to receive the Train Together rate. Pricing may be adjusted as programs expand.
Learn the position. Refine the details. Build repeatable route technique and the confidence to finish catches when the game speeds up.
Position-specific receiver instruction built around learning how to win routes and finish catches — not simply run drills.
Quarterbacks currently enrolled in 1:1 QB Training or QB Training Groups can attend WR School as throwers at no additional cost. No separate QB instruction — just live reps.
Sunday speed and conditioning sessions are available with Speed and Agility Coach and partner, Gary Anderson in Grand Prairie.
Position-independent athletic development focused on movement quality, acceleration, agility, conditioning, and football-ready speed.
Interested athletes can request information through QB9. Session details will be forwarded to Coach Gary Anderson for scheduling and follow-up.
Start one-on-one. Join a group. Build your own crew. Add live-route reps through WR School. The structure is flexible enough for a new quarterback and scalable enough for a growing academy.
Now building the next generation.
Karen Seimears is a four-time Women’s Professional Football World Champion quarterback who compiled a 53–3 record as a starter from 2003–2010 and was selected as a Pro Bowl starter every season of her career.
Dallas Diamonds • #9
Women’s football historian Neal Rozendaal named Seimears among the greatest quarterbacks in the history of the women’s game. She later became the first female coach selected to coach in the Women’s Professional Football Pro Bowl, leading her conference to victory.
Today, Karen coaches boys and girls select flag football tournament teams and specializes in quarterback development for young athletes.
Start with 15–20 minutes of throwing. Identify the biggest development opportunities and leave with a clearer picture of the right next step.
Book My Free QB Evaluation